Just in case anyones wondering (and I thought you might be since its the weekend)...
BEER+WINE=BAD 18km RUN
I know this from personal experience- last weekend. I finished all 18km- but it was ugly. And I had to go to bed for the rest of the day on Sunday. Never, ever again. Body, I really do promise you...at least that I won't do it before a run!
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