Thursday, November 17, 2011


I came across this little gem in the latest Runner's World.  Please have a watch.  The message is simple but very, very important and is a good reminder to anyone, everyone and all of us...

"If you want to do it, all you have to do is do it".  It's a choice.  Make the choice once and then continue to make it each and every day.  Ben Davis, you are a true inspiration to so many people and a great example of the fact that each and every step you take on the pavement, at the gym, each stroke you do at the pool, each pose you take in yoga is a part of your journey.  And you WILL get there.  You just have to decide to do it.

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