It's Christmas time (well in a month it is, anyway...) and people are STRESSED!
The pressure of finding the perfect gifts for all of the wonderful people in your life, organizing time to spend with family and friends, preparing for a big trip away...Christmas...wonderful AND stressful!
Do yourself a favour. Go running. Keep running. And even better, do it outside in the crisp winter air. Trust me, all that fresh air and those lovely little exercise induced endorphins will reduce your stress level and keep you smiling and humming those Christmas carols.
For an excellent read on running stressed, check out the following article from Runner's World...
http://www.runnersworld.com/article/0,7120,s6-238-267--13333-2-1-2,00.html
Take a second and have a look- it just might save you this Christmas!
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