Update! Very quick! Too nice for typing!
Weather. +30C. Run. Hill Intervals- 5 medium (45sec), 5 long (70sec), 5 short (30sec). Intervals in between- Pushups and a variety of squats and jumps. Total time working.it.out. 1 hour.
Fitness. Lacking. This just about killed me.
Inspiration- NEEDED! Anyone? Anyone? NYC beginning to frequent my thoughts.
And now I must swim. I'm hot.
P.S. Still not an aunt. But waiting patiently!
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2 comments:
NYM is sooner than you think! That should be motivation for you!
I've got a sprained ankle and not running much right now - so run because you can!
Thanks, Scott! I will be runnning because I can- totally the right attitude!
Hope that ankle heals FAST. Keep me posted on training!
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