Very important...
Please see previous post re: running and your bowels.
Do not, I repeat, DO NOT consume pea soup with ham before your long run.
It is a very bad idea indeed.
Thank-you.
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Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…
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