Last Saturday I ran in the K100. For those non-Calgaryians, the K100 is a 100 mile relay race in Kananaskis Country. 10 runners make up a team and each run a leg of various distances, some trail, some road. I had leg 1, which starts in the wee town of Longview and is a lovely18.1km on the open road. Despite the 3:45 am wake up call to get my butt to the start line in time, this race was a fabulous experience and one that I highly recommend to anyone and everyone that wants to partake in a relay race with some seriously stunning scenery!
|K100 legs 1-4. Super speedy I might add! Nicely done ladies!|
I had no plans to run this race quickly as it was all for the fun and the experience. I cruised through 10k and pushed for 8k. Truth? It just felt AWESOME to race again. Totally and completely. I felt alive. I tingled. I pushed hard up hills. I laughed. I raced a guy in an all out sprint for the finish. I missed racing so much and I didn't even know it. Super excited now to get to the Seawheeze in August and the Marine Corps marathon in October. Can. Not. Wait.
And this brings me to the summer training plan. I'll be up to some serious training in between swimming and boating and fishing and water skiing and drinking summer in a can (that a Coors light in case you're wondering) and night boating and living like a hippie at my cottage. Training will look like this:
1. Cross train, cross train, cross train. Lots of open water swimming. Cannot wait to hit Trinity Bay for several three island swims. Glorious.
2. Maintain strength. TRX hanging from tree overlooking the lake. Intervals up and down the hill to the water and back. Who needs a gym? It's summer, people...GET OUTSIDE
3. Yoga. On the dock. In the sun. What could be better?
4. RUN. Like a maniac. Keep the distance and the mileage up but ultimately need to work the speed. Shocking, I know.
|My summer gym. LOVE.|
So...in case you miss me over the summer as I am off the grid and blogging less, please, please, please have wonderful summers, ya'll! And do some running too, please! There is nothing better than summer running in my opinion, so get out there while the sun is shining and shorts are the costume of choice!
Peace. Love. SUMMER. RUNNING.