This is How Things Are...

Update!  Very quick!  Too nice for typing!

Weather.  +30C.  Run.  Hill Intervals- 5 medium (45sec), 5 long (70sec), 5 short (30sec).  Intervals in between- Pushups and a variety of squats and jumps.  Total time working.it.out. 1 hour.

Fitness.  Lacking.  This just about killed me.

Inspiration- NEEDED!  Anyone?  Anyone?  NYC beginning to frequent my thoughts.

And now I must swim.  I'm hot.

P.S. Still not an aunt.  But waiting patiently!